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Feeling Stuck? Hit the Reset Button.

In this 10-minute somatic practice, my voice will guide you through a few different techniques to encourage nervous system regulation. This is a perfect way to give your mind & body a little reset at any point in the day. I really like this practice for the following events:

  • To get blood and energy flowing after a long time at a desk or computer.

  • To settle down after a challenging conversation.

  • To wind down before bed.

  • To help relieve body tension.

  • To reconnect with yourself.

  • To help calm a busy mind.

Begin Your Practice

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