In this 10-minute somatic practice, my voice will guide you through a few different techniques to encourage nervous system regulation. This is a perfect way to give your mind & body a little reset at any point in the day. I really like this practice for the following events:

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• To get blood and energy flowing after a long time at a desk or computer.

• To settle down after a challenging conversation.

• To wind down before bed.

• To help relieve body tension.

• To reconnect with yourself.

• To help calm a busy mind.