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22 Lessons from 2022
I feel like I'm stepping into this new year with brand new legs. Strong legs. Sturdy legs. Legs I'm not quite sure how to use yet. It...
Jan 9, 20233 min read


Body Screams (Part 1)
My fists clenched My skin began to crawl. My face scrunched so tightly I could have cut off my own circulation. I felt a familiar heat...
May 19, 20221 min read


Body Screams (Part 2): Run Away
So you think because you've done all this trauma healing spiritual work therapy personal growth… You’re enlightened now? You can handle...
May 19, 20222 min read
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